NATALIE KING
Testimonials
Nathan Ross 10 July, 2023 It was an incredible experience with Natalie. She went above and beyond.
Alexia King25 August, 2023 Instructor explained methods thoroughly and with passion. She made the whole group feel at ease while taking us out of our comfort zones. I highly recommend others to take her future classes.
Wendy Zappelli 9 October, 2023 I felt fully supported through out the workshop and it was the first time I was able to shift my mind set to enter the ice bath calmly and committed. Honestly after the 4 hr workshop I felt incredible, full of energy. it felt like 4 hrs of self care to me. The next day I did my first cold immersion on my own and felt my mind set had completely shifted and did not suffer emotionally or physically when I entered the cold water for the first time. I was on a natural high all weekend. The thing I notice the most is my mind shift to not suffering through it but enjoying it, especially the moment of calm.Thank you.
Sharalyn Lehman 25 August, 2023 Natalie has walked the walk and knows the benefits of cold exposure and breath work from the the depths of her soul.
Alexis Tatarsky2 July, 2023 Natalie did a great job! She’s very knowledgeable and supportive and answers questions clearly. She was very observant of each of us during the breathing and cold plunge. Also, her place is beautiful, she has an amazing sauna, and her choice for snacks etc. we’re great. A+
Claire Sandberg 25 August, 2023 My introductory workshop with Natalie exceeded my expectations! She's such a great teacher and I learned so much. Despite having done the breathing exercises on my own with the app, it was a totally different experience under Natalie's guidance and with the other students in the class. I was nervous about the ice plunge, but I felt totally supported by Natalie throughout the whole experience. The setting was also quite beautiful and I left feeling like a new person.
Liz Smith 4 June, 2023 Natalie was excellent. She was especially adept at guiding each individual through the breath work and the cold immersion. She laid a solid grounding for the group to begin the practice and created a safe, comfortable, welcoming atmosphere. You can tell she cares deeply about this work and about helping guide others through it. Her ability to be vulnerable and share her own background and relationship to the work also set a wonderful tone and example for the workshop. The cold immersion was wonderful. It felt like every individual had their own unique experience as they immersed, and Natalie was right there with each person to support them through it. We had folks in our workshop with some experience in cold immersion and others with none, and she balanced that expertly as well. I'm excited to take another workshop and continue to explore the method with Natalie's guidance.
RICARDO BARREDA5 July, 2023 The Wim Hof Method taught by Natalie was unbelievable! It was definitely life changing! Natalie is well informed with all things Wim Hof. She was able to answer questions, explain everything in detail, and also shared her experiences. I plan to do this class multiple times and invite Family and Friends each time. I have tried Mindfulness Meditation, but always struggled and lost focus. It was game changing to finally experience the relief of anxiety, euphoria, and just present feeling after our breath work! The cold plunge was incredible! I was astonished I was able to stay in for 90 seconds, and almost to 2 minutes. I look forward to training with cold showers, and improving my stamina in cold water and relieving anxiety and stress. I think this is an extremely valuable lesson that everyone in the world should experience. I highly recommend Natalie. She has a peaceful, genuine, and heartfelt way of teaching and helping! Her home is magical and adds to the experience! I look forward to working with Natalie again in the future when I refer and bring Family and Friends!
Opening Hours
Mon - Fri
8:00 am – 8:00 pm
Saturday
9:00 am – 7:00 pm
Sunday
9:00 am – 9:00 pm
Testimonials
Nathan Ross 10 July, 2023 It was an incredible experience with Natalie. She went above and beyond.
Alexia King25 August, 2023 Instructor explained methods thoroughly and with passion. She made the whole group feel at ease while taking us out of our comfort zones. I highly recommend others to take her future classes.
Wendy Zappelli 9 October, 2023 I felt fully supported through out the workshop and it was the first time I was able to shift my mind set to enter the ice bath calmly and committed. Honestly after the 4 hr workshop I felt incredible, full of energy. it felt like 4 hrs of self care to me. The next day I did my first cold immersion on my own and felt my mind set had completely shifted and did not suffer emotionally or physically when I entered the cold water for the first time. I was on a natural high all weekend. The thing I notice the most is my mind shift to not suffering through it but enjoying it, especially the moment of calm.Thank you.
Sharalyn Lehman 25 August, 2023 Natalie has walked the walk and knows the benefits of cold exposure and breath work from the the depths of her soul.
Alexis Tatarsky2 July, 2023 Natalie did a great job! She’s very knowledgeable and supportive and answers questions clearly. She was very observant of each of us during the breathing and cold plunge. Also, her place is beautiful, she has an amazing sauna, and her choice for snacks etc. we’re great. A+
Claire Sandberg 25 August, 2023 My introductory workshop with Natalie exceeded my expectations! She's such a great teacher and I learned so much. Despite having done the breathing exercises on my own with the app, it was a totally different experience under Natalie's guidance and with the other students in the class. I was nervous about the ice plunge, but I felt totally supported by Natalie throughout the whole experience. The setting was also quite beautiful and I left feeling like a new person.
Liz Smith 4 June, 2023 Natalie was excellent. She was especially adept at guiding each individual through the breath work and the cold immersion. She laid a solid grounding for the group to begin the practice and created a safe, comfortable, welcoming atmosphere. You can tell she cares deeply about this work and about helping guide others through it. Her ability to be vulnerable and share her own background and relationship to the work also set a wonderful tone and example for the workshop. The cold immersion was wonderful. It felt like every individual had their own unique experience as they immersed, and Natalie was right there with each person to support them through it. We had folks in our workshop with some experience in cold immersion and others with none, and she balanced that expertly as well. I'm excited to take another workshop and continue to explore the method with Natalie's guidance.
RICARDO BARREDA5 July, 2023 The Wim Hof Method taught by Natalie was unbelievable! It was definitely life changing! Natalie is well informed with all things Wim Hof. She was able to answer questions, explain everything in detail, and also shared her experiences. I plan to do this class multiple times and invite Family and Friends each time. I have tried Mindfulness Meditation, but always struggled and lost focus. It was game changing to finally experience the relief of anxiety, euphoria, and just present feeling after our breath work! The cold plunge was incredible! I was astonished I was able to stay in for 90 seconds, and almost to 2 minutes. I look forward to training with cold showers, and improving my stamina in cold water and relieving anxiety and stress. I think this is an extremely valuable lesson that everyone in the world should experience. I highly recommend Natalie. She has a peaceful, genuine, and heartfelt way of teaching and helping! Her home is magical and adds to the experience! I look forward to working with Natalie again in the future when I refer and bring Family and Friends!